Do you meditate to clear your mind after overreacting? Most of us don’t and that’s ok. In fact, few cultures incorporate this healthy mental practice. This blog post will look at the three principles of proper behaviour in this fast-changing world, with the social pressures and emotional pitfalls you can encounter daily.

Putting intention behind impulsive behaviour

Prior to training as a personal and professional coach, I perceived myself a self-aware individual with better than average coping skills. I was wrong. Finding myself at a series of crossroads in my career and personal life, I turned to meditation after reading a book on its benefits. It helped me to manage my triggers and lessen the intensity of my emotional reactions. However, it didn’t help me discover the root cause of my disenchantment.

Coaching as a solution

I embarked on my journey to become a certified personal and professional coach and, during the courses, began to understand why I’d reacted the way I had in difficult situations.

For several months, I applied the strategies being taught, and saw firsthand the benefits that I could bring to my life, by building a better version of myself. It was through my journey of self-exploration that I discovered my calling to this profession. I transformed my career from a successful realtor to a full-time coach with three guiding principles:

Make positive change happen

Tired of letting people get under your skin and rile you up? Don’t allow others to influence your crucial life decisions by pushing your buttons and putting you in a negative state of mind.

Let’s solve what’s holding you back

Book a no-obligation, free discovery meeting with me, and let’s discuss how I can help you get to the root of your problem.

It’s time to create a better version of you!

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